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Life Extension
Life Extension Melatonin 3 mg (timed release)
★★★★★
4.8Affiliate link — at no extra cost to you
✓Pros
•Maintains sleep all night
•For night waking
•No morning grogginess
✕Cons
•3 mg — not for first try
•Take breaks from use
3 mg with 6-hour release — for those who wake at 3 am and can't fall back asleep. Gradual release maintains sleep all night. No morning fog.