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Immunity
Immunity
Monolaurin: coconut-derived antiviral supplement — what science says
Monolaurin is a derivative of lauric acid from coconut. We break down the evidence: what's confirmed in the lab and what only exists in reviews.
⏱ 7 min
Vitamin C: myths and reality - how much you really need
Is it true that vitamin C cures colds? Let's look at dosages, forms, and what the science says.
⏱ 10 min
Vitamin D and immunity: why 90% of people take the wrong dose
Vitamin D is not a vitamin, but a hormone. Most take too little. Let's look at the optimal doses.
⏱ 13 min
Zinc for immunity: forms, dosages, administration errors
Zinc is a critical mineral for immunity. Let's look at the forms: picolinate, bisglycinate, citrate and oxide.
⏱ 11 min