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Articles about vitamins, supplements and healthy lifestyle
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Immunity
Vitamin D and immunity: why 90% of people take the wrong dose
Vitamin D is not a vitamin, but a hormone. Most take too little. Let's look at the optimal doses.
⏱ 13 min
Immunity
Zinc for immunity: forms, dosages, administration errors
Zinc is a critical mineral for immunity. Let's look at the forms: picolinate, bisglycinate, citrate and oxide.
⏱ 11 min
Sleep
Best Magnesium For Sleep : Complete Guide
A complete guide to all forms of magnesium for sleep. We compare glycinate, threonate, malate, taurate, citrate and oxide - which one to choose for you.
⏱ 18 min
Heart and blood vessels
Omega-3 for the heart: how much EPA/DHA is needed to protect blood vessels
EPA and DHA are the only supplements with proven cardioprotective effects. Let's look at doses for the heart.
⏱ 13 min