All materials
Blog
Articles about vitamins, supplements and healthy lifestyle
Iron: how to take it correctly and not cause harm
Iron is a double-edged sword. Deficiency = fatigue, excess = toxicity. Complete guide to forms and doses.
The best nootropics : what really improves memory
We analyze nootropics with an evidence base: Omega-3 DHA, Lion's Mane, Creatine, L-Theanine and Alpha-GPC.
Magnesium for the heart: why cardiologists recommend taurate
Magnesium taurate is the optimal form for the cardiovascular system. Taurine + magnesium = double heart protection.
Best Omega-3 Fish Oil Supplements
Omega-3 is one of the few supplements with an ironclad evidence base. The best fish oils.
Monolaurin: coconut-derived antiviral supplement — what science says
Monolaurin is a derivative of lauric acid from coconut. We break down the evidence: what's confirmed in the lab and what only exists in reviews.
Prebiotics vs Probiotics: what is the difference and what is more important
Prebiotics feed the good bacteria, probiotics feed the bacteria themselves. We figure out what exactly you need.
L-Glutamine for the intestines: restoration of the mucous membrane
L-Glutamine is the main fuel of intestinal cells. How it helps with intestinal permeability and IBS.
Oral hyaluronic acid: does it work?
Hyaluronic acid is not just injections. Oral administration also works. Let's look at doses and forms.
Biotin for hair: myth or reality?
Biotin is the most advertised hair supplement. But does it really work?
Glucosamine and chondroitin: do they really work?
Glucosamine and chondroitin are the best-selling joint supplements. But what does science say?
Collagen for joints: which type to choose (I, II, III)
Collagen I, II, III - different types for different purposes. Let's figure out which one is needed for joints, skin and bones.
How to Reduce Cortisol: 5 Evidence-Backed Supplements
Chronically elevated cortisol destroys health. 5 Science-Based Supplements to Reduce It.