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Articles about vitamins, supplements and healthy lifestyle
Magnesium for anxiety: which form helps best?
Magnesium is a natural tranquilizer. Let's look at what forms actually reduce anxiety and how to take them.
Magnesium Glycinate vs Citrate: Which Is Better?
Glycinate or citrate? Let's look at the differences in bioavailability, side effects and price.
Chronic fatigue: 7 supplements that really help
Constant fatigue? Let's look at 7 science-based supplements to restore energy.
Lion's Mane: Mushroom for the Brain
The only natural product that stimulates the growth of nerve cells. Full analysis of Lion's Mane.
Melatonin: how to take it correctly and not cause harm
Melatonin is the most popular sleep supplement. But most people take it wrong. Full guide.
CoQ10: ubiquinol vs ubiquinone - which form to choose
CoQ10 is a key enzyme for energy production. Ubiquinol is absorbed 3-8 times better than ubiquinone.
CoQ10 for the heart: dosages and who should take it
CoQ10 is a key enzyme for cardiac energy. Especially important for statins and after 40 years.
Collagen for skin: does it work and which one to choose?
A meta-analysis of 26 studies confirms that collagen peptides improve skin. Let's look at the types and doses.
Ashwagandha: a complete guide
Ashwagandha is the #1 adaptogen for stress. We analyze the forms of KSM-66 and Sensoril, dosages and side effects.
The best probiotics: how to choose the right one
Guide to probiotics: which strains work for what, how many CFUs you need and which brands to choose.
Omega-3 for the brain: how much DHA is needed for memory
DHA is the main fatty acid in the brain. We analyze the optimal dosages for cognitive functions.
Vitamin C: myths and reality - how much you really need
Is it true that vitamin C cures colds? Let's look at dosages, forms, and what the science says.